Wednesday, July 6, 2016

How to Get a Very Restful Sleep

Sleep takes an important role in our life. We live in two periods of time, the day and the night. God makes it let us do effort during the day and get rest in the night. It's a very balancing rule.

After a long day of doing activity, whatever our job, we should take a sleep properly. I will support our next day because our body have been recharged like a battery. By recharging again, our body gets energized again and whatever we want to do, it's very enjoying.

On the contrary, that's a warning if we lack of sleep. It feels very tired and lazy.
Yes we know how important to sleep. But there will be some problems when we try to sleep completely. Not only comes from the outside of our self but also it comes poorly from the inside of our self. These are some beneficial tips to allow your body get rested well during your sleep.

1. Turn the light on

One of the little thing we don't get a full charged sleep is we don't turn the lamp off. Why this important? Our body actually responses to light and darkness as a Circadian cycle. It tells our body whether it's day or night. If it's day, the cycle tells our body to wake up. If it's night, our body should take a rest or sleep. However, the case that shows is we keep turn the light on. It tells our body that it's still a day. This will prevent your body to sleep and you will feel hard to sleep. So don't turn the light on if you want to feel sleepy.

But what will happen if we can't turn it off? This is probably your problem when you are on a traveling (on a plane). Or you want to sleep but your friend still watching tv and the light beams you prevent you from falling asleep. All you have to is very simple. You could wear an eye mask for sleeping to block all that light. It's not expensive. You only need some bucks to have it. Even, you will feel better sleep with this good because it provides you a darkness, a total darkness. It's even better than turn the light off.

2. Exercise

Make your body tired. It's very recommended to do some exercises before two hours of sleep. Then have a shower to heal your tired body. After that, you may feel very sleepy. Don't go to the bed directly. Have a water will help your body feel better before sleeping.

There are many exercise you could do. You could run, pull up, sit up or the other exercises related to body building. Or even it would be the best exercise if you do yoga. Yoga is really great for activating your growth hormone but at first it will make you sleepy after doing it.

3. Drink Milk

Drinking milk will make you very tired and help your body get charged well. You could see the difference how you feel your body if you drink milk or not. Try to drink a glass of milk.

Milk has rich nutrient that your body needs. But if you have a weight, don't drink the milk which has high fat. That nutrient will maximize your metabolism while sleeping.


Those are some tips from us may could help your get restful sleep. Feel a better day starting from a better sleep.

Friday, July 1, 2016

The Importance of Sleep

We sleep every day. We cannot pass a day without it. If we do, our body will be down. We feel very tired, our health is under trouble.

Sleep is a way our body get recharged. Like a battery, it's the best example of it. The battery needs some hours to get full charged. It's the same as our body needs about 7-8 hours a day to sleep as well. But it depends on our age. For children, it needs more hours to do.

Some benefits of sleeping well can be seen through our face. A shining face may be caused by a good sleep. Especially if you follow the role to sleep well. If you want to get it, you need to sleep from 10 pm and wake up at 6 am. Don't sleep late, it affects. You are better to drink milk before go to bed to get maximum result.

A teenager absolutely needs to sleep properly to gain the best body performance for their schooling time. A full activity in a day needs a full charged body. If you don't want to listen to your teacher while snoozing, don't underestimate sleep. Get your lovely days by starting it from your night.

Another important thing about sleep is also correlated to your growing taller. It's really crucial to have a tall body with sleep. You will only get your maximum body growth by sleeping. Lack of sleep in your teen can cause your body short. This will impact to your confident. Prevent it or you are down when your friends grow taller properly than you.

There are many sleep benefits we have not covered here but I think you know how much important of it for our life. We really must sleep.