We sleep every day. We cannot pass a day without it. If we do, our body will be down. We feel very tired, our health is under trouble.
Sleep is a way our body get recharged. Like a battery, it's the best example of it. The battery needs some hours to get full charged. It's the same as our body needs about 7-8 hours a day to sleep as well. But it depends on our age. For children, it needs more hours to do.
Some benefits of sleeping well can be seen through our face. A shining face may be caused by a good sleep. Especially if you follow the role to sleep well. If you want to get it, you need to sleep from 10 pm and wake up at 6 am. Don't sleep late, it affects. You are better to drink milk before go to bed to get maximum result.
A teenager absolutely needs to sleep properly to gain the best body performance for their schooling time. A full activity in a day needs a full charged body. If you don't want to listen to your teacher while snoozing, don't underestimate sleep. Get your lovely days by starting it from your night.
Another important thing about sleep is also correlated to your growing taller. It's really crucial to have a tall body with sleep. You will only get your maximum body growth by sleeping. Lack of sleep in your teen can cause your body short. This will impact to your confident. Prevent it or you are down when your friends grow taller properly than you.
There are many sleep benefits we have not covered here but I think you know how much important of it for our life. We really must sleep.